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CHOOSE YOUR YOGA
Firefly Power Yoga offers a variety of hot yoga styles and lineages as well as other movement based practices. Our classes are for all levels and we encourage beginners to try a variety of classes to see what fits them specifically. Heated classes can keep the room at temperatures between 90-100+ degrees depending on the specific style of class. In addition we specifically offer yin, slow flow and restorative yoga to complement our heated offerings.
Firefly Power Yoga is an energetic yoga community offering challenging practices available to all levels working from the physical into the spiritual practices of yoga. We invite you to come just as you are!
HEATED CLASSES
HOT POWER VINYASA
The room is heated at 91-98 degrees
All level heated power vinyasa yoga classes designed to energize and awaken the body, create space and build inner fire. The intention is to create a fully rounded practice, designed to create possibility for every-body. The class is led from drishti (focus) breath, foundation and core as an access to power and stability.
HOT VINYASA
The room is heated at 91-98 degrees
A creative form of yoga linking breathe to pose with a continuous flow through poses. There is no standard sequence, so the style, pace and intensity can vary depending on the teacher.
FRIDAY NIGHT VIBES
The room is heated at 91-98 degrees
This is a power vinyasa practice strongly led by upbeat or themed music creating a playful and vibrant energy. (music could contain explicit lyrics).
HOT 26
The room is heated at 105 - 110 degrees
The Hot 26 is a sequence of 26 postures with variation. Works on the principles of maximum compression, extension, and relaxation in every pose to create flexibility. Strength and balance within the body. Improves circulation and reduce stress. You will learn to focus your mind and maintain your breath, leading you to work harder, deeper, yet calmer.
SLOW BURN VINYASA
The room is heated at 91-98 degrees
This fully heated class is for anyone looking to focus on foundation in alignment and stability in their practice, opening and space in the body so they can move through the poses with more ease and intention. This alignment-based vinyasa flows with restorative elements.
Great for all levels and anyone new to vinyasa or heated yoga.
HOT PILATES
The room is heated at 91-98 degrees
Heated class- with low-impact, high-intensity class different from sculpt, the foundation of this class is in Pilates principles of alignment. The focus of this class is core, pelvic floor and glutes.
NON-HEATED CLASSES
YIN
Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks of the body and meridians. This is in contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
SLOW FLOW
Firefly Yoga non-heated vinyasa offering. This class is designed to move slower through poses and transitions giving students more space to move and adapt. This is a great place for anyone looking to slow down or scale down their yoga practice.
RESTORATIVE
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga. Poses are done with the support of props such as folded blankets, bolsters & straps, to relax the body and reduce stress.