WHAT TO KNOW BEFORE YOU FLOW
Our studio is heated so please be prepared to sweat, hydrate prior to your arrival, bring a towel and have a water with you in class. Our practice is an all-level practice so drop your expectations and open up to your own experience! We will guide and support you through your practice.
We offer a $59.00 30 Day Trial for new students only. This is your chance to experience all the classes and choose what suites you best.
New to yoga? All of our classes are ALL LEVELS. We invite you to come in as you are and do what's possible for you at the moment. The Firefly Teachers will give you direction on how to ease up or scale back so you can adapt to the heat and movement of the class. If you are new to yoga and coming off an injury or physical limitation let our team know and we will direct you to the best class for you. If you are looking for a non heated slow paced class join Slow Flow. This class is going to give you the foundation needed to be successful on the mat! We also offer many 60 minute practices that are a great way for new students to start their journey. Remember, this is your journey, and at each moment you are exactly as you need to be. Just as anything in life - with time, practice, dedication and openness the growth and benefits are endless!
See our
Class Descriptions page for a list of Heated and Non-Heated classes offered.
We strongly suggest pre-registration for all students. All class packages and payments are accepted online or through the MindBody app. This ensures an easy entry into class! Hit the “schedule” tab, pick your class and sign in!
On your first visit we ask that you arrive 10 minutes prior to class giving yourself time to get settled in since our classes start promptly.